Online Personal Training
For your investment, you'll get:
- Initial consultation – to learn more about you and your goals.
- Initial assessment of your diet to learn where you are currently are with your nutrition.
- Individualised training plan and custom workout plan (Home or Gym) delivered through an industry-leading mobile fitness application.
- Custom Bi-Weekly Nutrition Guide and Daily Hands-on nutrition Coaching.
- Demonstration videos and detailed written instructions.
- Built-in training log so we can monitor your progress.
- Bi-weekly online check-in and monthly phone consults.
- Unlimited 24/7 instant message support whenever needed via Whatsapp.
- Virtual Form check and advice on small improvements you can make to your diet quickly/easily.
- Ongoing advice and support to gradually improve your eating habits, plus, weekly Fit tip.
- Constant support, accountability, and jokes 😊!