Do you Really Need Cardio to Lose Weight

Updated: Feb 22

It is a very commonly stipulated course of action, but do we need cardio training to lose weight? According to many, it is vital, while others said it is entirely unnecessary, so how do we determine which opinion is right? Prior to knowing if cardio training exercise is essential in losing weight, let us first describe what a cardio workout is.


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What is Cardio Workout?

Cardio exercise, also known as aerobic training, refers to the activity that needs you to utilize the large group of muscles for a while. Cardio means cardiovascular that has something to do with the heart, and it raises the heart rate between sixty to 85 percent of your maximum heart rate.


Some cardio workout includes fast walking, running and jogging, cycling, aerobics, as well as swimming — generally, exercises where there’s no break in the routine. Cardio exercises are aerobic workout as you are needed to move from one workout to another.


What cardio really is, or must be thought of as:

Rather than considering cardio as long mindless bouts of dull, repetitive running on a treadmill or riding on a bike, let us define cardio as any workout which works to strengthen the cardiovascular system. This can be done by raising your heart rate, getting the lungs working as well as keeping the effort going.

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So do we really need a cardio workout to lose weight and belly fat? Before doing that, let me explain one important fact. The more lean tissue we have in our body, the more calories we burn all day long. Lean tissue takes account of muscles as well as internal organs like our liver and heart, and so on.


So let’s go back to the point- more lean tissue burns more calories, and burning lots of calories minimizes fat in our body. While sixty minutes of cardio on the treadmill is burning calories. but, when we stop running, our body stops burning calories.


So what is the better way?

How long are you on the elliptical bike or treadmill prior to increasing your heart rate and your breathing gets heavy? That is as long as you want to be on there. If you start feeling your heart rate go up and the breathing begins getting heavy, it is the best time to get off the exercise machine and hit some weight workouts- as much weight as you want to for the workout to be challenging.


Why should we do it this way?

Weight workouts take far less time compared to the usual or conventional cardio exercises Utilizing weights can help us in building lean tissue in our bodies. More lean tissue means more calories burned, although we are not exercising or working out

So, do we really need cardio exercise to lose weight? Well, when it comes to traditional sense, the answer is no. It is true that doing steady cardio can help us to lose weight; according to experts, it is totally not needed if our main objective is fat loss. In fact, we can lose weight simply by lifting weights and being in a caloric deficit.

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Also, strength training and a healthy diet can assist us in losing weight. We are able to shed off calories performing resistance training, and when we eat a small number of calories on a diet, we will lose weight. The reality is that we need to carry out all three, including cardio, strength training as well as a healthy diet in order to become successful in our lose weight objective. When we choose to carry out one ignoring others, it will take us more time to provide the fact that we get to where we wish to be.


As always, if you want to take the guesswork out of your fitness journey and go through a tailored fitness program, use the box below.




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